Monsoon Heart-Opening Retreat
Program Details
Overview
Join our immersive heart-opening retreat in Arambol, North Goa, designed to foster emotional freedom, authentic connection, and personal growth. Through modalities like dance, somatic work, breathwork, shadow work, and authentic relating, this retreat helps you connect deeply with yourself and others.
What to Expect
This retreat focuses on:
- Heart-Opening: Cultivate emotional openness and vulnerability.
- Authentic Relating: Learn to express desires, set boundaries, and navigate rejection.
- Emotional Freedom: Overcome fears, insecurities, and limiting thoughts through guided practices.
- Embodiment: Integrate body and mind via movement, breath, and somatic work.
Activities include tai chi, Kundalini pranayama, wild tribal dancing, group and partner sharing, and philosophy sessions. Note: The retreat involves no nudity or sexual practices, focusing on safe, respectful, and transformative relational work.
Daily Schedule
| Time | Activity |
|---|---|
| 6:30 AM – 9:00 AM | Individual Practices (Tai Chi, Qigong, Stretching, Kundalini Pranayama, Wild Tribal Dancing) |
| 9:00 AM – 10:15 AM | Breakfast |
| 10:15 AM – 12:15 PM | Group Sharing and Small-Group Discussions |
| 12:15 PM – 1:30 PM | Partner Work (Rotating Partners) |
| 1:30 PM – 3:15 PM | Lunch and Rest Break |
| 3:15 PM – 6:30 PM | Philosophy Session and Shadow Work |
| 6:30 PM – 8:00 PM
8:00 PM onwards |
Dinner
Partner Work/ Concerts/ Ecstatic Dance etc/Sufi Whirling etc. |
Location
The retreat takes place in Arambol, a peaceful coastal village in North Goa, known for its tranquil beaches and spiritual vibe. Our private venue, located near Arambol Beach, provides a serene setting for deep inner work. Exact location details will be shared upon registration.
Arrival Details
Recommended Arrival: Plan to arrive in Arambol by the day before the retreat starts.
Travel: The nearest airport is Goa International Airport (GOI), approximately 1.5 hours from Arambol. Local taxis and buses are available, or we can assist with travel recommendations.
Pick-Up/Drop-Off: Daily transportation to and from your accommodation to the retreat venue is included in the program fee.
Meals: All retreat meals are included for an additional ₹5,000 for the entire retreat.
Accommodation
While on-site accommodation is not available for singles, Arambol offers budget-friendly options from ₹400 to ₹4,000 per night. We assist participants in finding suitable lodging based on their budget, providing two tailored options for direct booking.